<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title>Let Sleep Happen Website</title><description></description><link>https://letsleephappen.com.au/</link><item><title>Sleep Courses</title><pubDate>Sat, 30 Aug 2025 06:05:00 GMT</pubDate><description><![CDATA[]]></description><link>https://letsleephappen.com.au/sleep-courses/</link></item><item><title>Can&#39;t wear CPAP? Practical help and desensitisation tools for suffocation sensations and fears</title><pubDate>Wed, 25 Jun 2025 14:00:00 GMT</pubDate><description><![CDATA[Getting used to continuous positive airway pressure (CPAP) isn&#39;t easy; many give up because of suffocation sensations &amp; panic.  We discuss desensitisation strategies, and how you&#39;ve probably intuitively desensitised to aversive sensations in the past without thinking much about it.]]></description><link>https://letsleephappen.com.au/blog/cant-wear-cpap-practical-help-and-desensitisation-tools-for-suffocation-sensations-and-fears/</link></item><item><title>Managing co-occurring insomnia and Obstructive Sleep Apnoea (COMISA): Practical guidance</title><pubDate>Wed, 25 Jun 2025 14:00:00 GMT</pubDate><description><![CDATA[Dr David Lim and Rosemary Clancy on navigating the challenges of co-occurring insomnia and Obstructive Sleep Apnoea (COMISA)]]></description><link>https://letsleephappen.com.au/blog/managing-co-occurring-insomnia-and-obstructive-sleep-apnoea-comisa-practical-guidance/</link></item><item><title>Sleep Tips Podcast with Dr Ron Ehrlich</title><pubDate>Wed, 09 Apr 2025 14:00:00 GMT</pubDate><description><![CDATA[Discussion ranging from Sleep-Wake State Discrepancy (Paradoxical Insomnia) to COMISA and CPAP therapy refusal, and why Women&#39;s Sleep Apnea is so often overlooked]]></description><link>https://letsleephappen.com.au/blog/sleep-tips-podcast-with-dr-ron-ehrlich/</link></item><item><title>COMISA HELL? progressing beyond “I can&#39;t have CPAP screwing up my sleep right now”</title><pubDate>Thu, 05 Dec 2024 13:00:00 GMT</pubDate><description><![CDATA[A Sleep psychologist navigates CPAP &amp; finally understands co-occurring OSA &amp; Insomnia]]></description><link>https://letsleephappen.com.au/blog/comisa-hell-progressing-beyond-i-cant-have-cpap-screwing-up-my-sleep-right-now/</link></item><item><title>THIM:  the True Insomnia Short Circuit?</title><pubDate>Mon, 29 Jan 2024 07:15:00 GMT</pubDate><description><![CDATA[The THIM device can re-train your brain to fall asleep faster in as little as 10 hours.  The 
 seeming paradox? It&#39;s via sleep deprivation.]]></description><link>https://letsleephappen.com.au/blog/thim-the-true-insomnia-short-circuit/</link></item><item><title>How You Can Let Sleep Happen...</title><pubDate>Tue, 01 Aug 2023 14:00:00 GMT</pubDate><description><![CDATA[Podcast with Rose Clancy and Dr Ron Ehrlich, of Unstress holistic health website, and &quot;A Life Less Stressed&quot; author.]]></description><link>https://letsleephappen.com.au/blog/how-you-can-let-sleep-happen/</link></item><item><title>The Clinical Takeaway: Night-time toilet trips &amp; disrupted sleep</title><pubDate>Wed, 29 Mar 2023 05:32:00 GMT</pubDate><description><![CDATA[Nighttime multiple toilet trips and disrupted sleep Podcast with HealthEd&#39;s GP and Medical Educator Dr David Lim]]></description><link>https://letsleephappen.com.au/blog/the-clinical-takeaway-night-time-toilet-trips-and-disrupted-sleep/</link></item><item><title>The Clinical Takeaway: Insomnia &amp; Sleep - CBT perspective  &amp; content</title><pubDate>Thu, 03 Nov 2022 13:00:00 GMT</pubDate><description><![CDATA[Insomnia CBT podcast with GP &amp; Medical Educator Dr David Lim]]></description><link>https://letsleephappen.com.au/blog/the-clinical-takeaway-insomnia-and-sleep-cbt-perspective-and-content/</link></item><item><title>Sleep expert reveals her 5 top tips to improve sleep</title><pubDate>Wed, 25 May 2022 14:00:00 GMT</pubDate><description><![CDATA[Concise, readable, and packed with sleep health information, thanks Rachel Choy of Yahoo Lifestyle for our in-depth interview: read how trying for a perfect sleep environment can surprisingly create more sleep anxiety!]]></description><link>https://letsleephappen.com.au/blog/sleep-expert-reveals-her-5-top-tips-to-improve-sleep/</link></item><item><title>Surprised by Sleep</title><pubDate>Mon, 13 Sep 2021 14:00:00 GMT</pubDate><description><![CDATA[The way out of insomnia may surprise you..]]></description><link>https://letsleephappen.com.au/blog/surprised-by-sleep/</link></item><item><title>Dr Kevin Cheng and Rose Clancy on Sleep health &quot;Prevention Hacks&quot; podcast</title><pubDate>Sat, 08 May 2021 14:00:00 GMT</pubDate><description><![CDATA[Sydney GP Dr Kevin Cheng interviews sleep psychologist Rose Clancy in this Prevention Hacks podcast on sleep health.]]></description><link>https://letsleephappen.com.au/blog/dr-kevin-cheng-and-rose-clancy-on-sleep-health-prevention-hacks-podcast/</link></item><item><title>Can you train yourself to sleep better around noise and light?</title><pubDate>Tue, 09 Feb 2021 13:00:00 GMT</pubDate><description><![CDATA[Read up on how we can train ourselves to sleep better around noise and light, in Seraphina Seow&#39;s Domain interview with Rose Clancy of LetSleepHappen]]></description><link>https://letsleephappen.com.au/blog/can-you-train-yourself-to-sleep-better-around-noise-and-light/</link></item><item><title>How your New Isolation Sleep Patterns are Affecting your Health</title><pubDate>Mon, 11 Jan 2021 11:14:00 GMT</pubDate><description><![CDATA[Read up on just how much of an effect the isolation period can have on our sleep and health, with Max Langridge at D&#39;Marge interviewing LetSleepHappen&#39;s director Rose Clancy]]></description><link>https://letsleephappen.com.au/blog/how-your-new-isolation-sleep-patterns-are-affecting-your-health/</link></item><item><title>World Sleep Day 2020 Malaysia with AMLife</title><pubDate>Thu, 12 Mar 2020 13:00:00 GMT</pubDate><description><![CDATA[Watch this video of the media event at World Sleep Day 2020 in Malaysia, where we discuss sleep health and accidental overdose on sleep medications.]]></description><link>https://letsleephappen.com.au/blog/world-sleep-day-2020-malaysia-with-amlife/</link></item><item><title>&quot;Don&#39;t take these everyday, only when you need them&quot;.</title><pubDate>Sat, 18 Jan 2020 13:00:00 GMT</pubDate><description><![CDATA[The inadvertent trigger&#160;for a powerful reward schedule that turns careful sleep medication use into longterm insomnia.]]></description><link>https://letsleephappen.com.au/blog/dont-take-these-everyday-only-when-you-need-them/</link></item><item><title>What Insomnia feels like</title><pubDate>Thu, 22 Aug 2019 08:29:00 GMT</pubDate><description><![CDATA[The night and day preoccupation with poor sleep and tiredness, and trying to resolve it, sets up a frustrating struggle that is the awful truth of insomnia: the harder you try to make sleep work, the worse it gets.]]></description><link>https://letsleephappen.com.au/blog/what-insomnia-feels-like/</link></item><item><title>Sleep Deprivation vs Insomnia: how Aviation Organisations can help</title><pubDate>Sun, 30 Jun 2019 10:20:00 GMT</pubDate><description><![CDATA[With the best will in the world aviation organisations can structure rosters to safeguard employees&#39; opportunity to sleep. But this can&#39;t of itself prevent insomnia &amp; fatigue affecting employees.
Sleep deprivation is ability to sleep but not enough opportunity to sleep.
Insomnia is enough opportunity to sleep but seemingly lost ability to sleep.]]></description><link>https://letsleephappen.com.au/blog/sleep-deprivation-vs-insomnia-how-aviation-organisations-can-help/</link></item><item><title>Let Sleep Happen&#39;s Submission to the Federal Parliament Sleep Health Awareness Inquiry</title><pubDate>Thu, 14 Mar 2019 13:00:00 GMT</pubDate><description><![CDATA[LetSleepHappen submitted sleep medication accidental overdose data to the Australian Federal Sleep Health Awareness Inquiry on 11/2/19. Investigating the psychology of accidental overdose is crucial given the hundreds of Australians unknowingly combining lethal levels of prescription sedatives  every year, in a bid to sleep and quell anxiety or chronic pain.]]></description><link>https://letsleephappen.com.au/blog/let-sleep-happens-submission-to-the-federal-parliament-sleep-health-awareness-inquiry/</link></item><item><title>Can insomnia&#39;s noise sensitivity be helped by tinnitus &quot;Sound Enrichment&quot; treatment?</title><pubDate>Thu, 07 Feb 2019 07:53:00 GMT</pubDate><description><![CDATA[]]></description><link>https://letsleephappen.com.au/blog/can-insomnias-noise-sensitivity-be-helped-by-tinnitus-sound-enrichment-treatment/</link></item><item><title>Athletes&#39; insomnia, mental health &amp; prescription sleep medication reliance</title><pubDate>Mon, 03 Sep 2018 02:00:00 GMT</pubDate><description><![CDATA[Effective CBT insomnia help prevents mental health issues in athletes, just like everyone else. Sleep meds, not so much.]]></description><link>https://letsleephappen.com.au/blog/athletes-insomnia-mental-health-and-prescription-sleep-medication-reliance/</link></item><item><title>Website Coming Soon</title><pubDate>Mon, 04 Dec 2017 02:00:00 GMT</pubDate><description><![CDATA[We are currently busy building our new website which should be up soon.  Thank you for your patience.]]></description><link>https://letsleephappen.com.au/website-under-construction/</link></item><item><title>Nasal sprays and insomnia</title><pubDate>Tue, 29 Aug 2017 05:19:00 GMT</pubDate><description><![CDATA[How many of us know this experience?  You’re awake at 3am, breathing through your mouth, your nose completely blocked. The feeling of suffocation rising, with shortness of breath, dry mouth and throat, and headachy feeling behind the eyes.  You turn from one side to the other to see if one side of your nose  can get some air in.  The attention becomes helplessly focused on the rising sensations of suffocation, and with this, rising feelings of panic.   No chance of sleep now....]]></description><link>https://letsleephappen.com.au/blog/nasal-sprays-and-insomnia/</link></item><item><title>Summer: the best time of year for this Insomnia cure</title><pubDate>Tue, 01 Aug 2017 14:00:00 GMT</pubDate><description><![CDATA[For chronic, conditioned insomnia, doing Time in Bed Restriction in summer is easier than waiting until winter.]]></description><link>https://letsleephappen.com.au/blog/summer-the-best-time-of-year-for-this-insomnia-cure/</link></item><item><title>Leon Lack&#39;s incredible insomnia short-circuit program</title><pubDate>Tue, 01 Aug 2017 08:20:00 GMT</pubDate><description><![CDATA[Helping insomniacs overcome the fear of falling asleep with Leon Lack&#39;s brutal but amazing retraining program]]></description><link>https://letsleephappen.com.au/blog/leon-lacks-incredible-insomnia-short-circuit-program/</link></item><item><title>FAQs</title><pubDate>Mon, 18 Apr 2016 06:41:00 GMT</pubDate><description><![CDATA[Frequently asked questions about your sleep patterns and what you should get help for.]]></description><link>https://letsleephappen.com.au/faqs/</link></item><item><title>Services</title><pubDate>Mon, 18 Apr 2016 04:30:00 GMT</pubDate><description><![CDATA[Use LetSleepHappen and Sydney Sleep Centre to first get information, start diarizing, and then get 1:1 help with insomnia, sleep-wake cycles, reducing or ceasing sleep medication, and CPAP therapy anxiety and avoidance.]]></description><link>https://letsleephappen.com.au/sleep-services/</link></item><item><title>Rosemary Clancy, Clinical Psychologist at Sydney Sleep Centre</title><pubDate>Mon, 18 Apr 2016 02:18:00 GMT</pubDate><description><![CDATA[Rosemary works as a Clinical Psychologist in Sydney, treating sleep, mood, anxiety and substance use disorders.]]></description><link>https://letsleephappen.com.au/profile/</link></item><item><title>Athletes, Insomnia, and Sleep medications</title><pubDate>Wed, 30 Mar 2016 03:48:00 GMT</pubDate><description><![CDATA[Now that Olympic athletes&#39; use of sleep prescription “hypnotic” medications benzodiazepines (such as Valium, Ativan, Xanax, Mogadon) and “Z-drugs” (Stilnox and Imovane) has been curtailed, let’s look at why this might cause athletes disquiet.]]></description><link>https://letsleephappen.com.au/blog/athletes-insomnia-and-sleep-medications/</link></item><item><title>Contact LetSleepHappen</title><pubDate>Fri, 11 Apr 2014 06:14:00 GMT</pubDate><description><![CDATA[Contact LetSleepHappen on 0426984304 or email us below and we will get back to you shortly]]></description><link>https://letsleephappen.com.au/contact/</link></item><item><title>LetSleepHappen</title><pubDate>Wed, 21 Jul 2010 14:00:00 GMT</pubDate><description><![CDATA[LetSleepHappen will help you build the solid foundations that promote trust in your sleep and give you the confidence to let go of the insomnia struggle.]]></description><link>https://letsleephappen.com.au/</link></item></channel></rss>