The "harmless" sleep aids that raise dementia risk & erode memory

The "harmless" sleep aids that raise dementia risk & erode memory

 These 9 drowsiness-inducing medications are perceived as harmless, especially if Over-The-Counter types. Seemingly something you could take nightly, long-term, with no risk...think again.

Being surprised at sleep counts

Being surprised at sleep counts

Does being surprised about sleep disrupt biased sleep-wake perception, with the potential to improve sleep? Our research on the weirdness of our sleep-wake perception continues..