Yes, the data is coming in: being surprised about sleep does disrupt biased sleep-wake perception, with the potential to improve sleep. Our research on the weirdness of our sleep-wake perception continues..

COMISA is co-occurring insomnia and obstructive sleep apnea. In midlife women, OSA is often missed or undertreated, as insomnia and sedative use dominate the clinical conversation. But the sedatives impact respiratory function, risking worse respiratory obstruction or reduced drive to breathe....