The Sleep Surprises Questionnaire is a 22 item questionnaire assessing and simultaneously shaping openness to surprise about sleep, with access to the questionnaire for surprise-focused researchers and clinicians. Please click here for access, which also includes email support from sleep psychologist Rosemary Clancy.
This Insomnia-CBT program instils good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to then gradually reduce reliance on sleep medications.
Disclaimer: This "Unlearning Insomnia & Sleep Medication Dependence" workbook is a learning and awareness tool for Insomnia sufferers who may be dependent on prescription sleep medications. It is not a substitute for contracting with a prescribing medical practitioner who can provide medical supervision of medication reduction. The author is not responsible for any loss, liability, damage or injury suffered or incurred by any person in connection with the information contained in this workbook, or by anyone who receives & acts on advice from a reader of this workbook.
A LetSleepHappen treatment can bring you measurable, substantial improvement in
your sleep and daytime energy and activity levels by using strategies drawn from
these evidence-based therapies:
So that we can tailor a plan to you to help get your sleep-wake cycle back to normal:
Getting used to continuous positive airway pressure (CPAP) isn't easy; many give up because of suffocation sensations & panic. We discuss desensitisation strategies, and how you've probably intuitively desensitised to aversive sensations in the past without thinking much about it.
Dr David Lim and Rosemary Clancy on navigating the challenges of co-occurring insomnia and Obstructive Sleep Apnoea (COMISA)
Discussion ranging from Sleep-Wake State Discrepancy (Paradoxical Insomnia) to COMISA and CPAP therapy refusal, and why Women's Sleep Apnea is so often overlooked